Nutritional value of peanuts

Peanuts are rich in essential nutrients. In a 100 g serving, peanuts provide 570 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese, magnesium and phosphorus, and dietary fiber. They also contain about 25 g protein per 100 g serving, a higher proportion than in many tree nuts. Beyond their nutritional value, peanuts offer certain nutrients that improve metabolism and aid in the prevention of certain diseases. Some studies show that regular consumption of peanuts is associated with a lower risk of mortality specifically from certain diseases.

What is the best time to eat peanuts?
Peanuts are often consumed as an evening snack. A late afternoon snack of peanuts is also ideal. Peanuts are one of the most popular nuts to eat. Interestingly, however, peanuts are not actually nuts at all. Almonds, cashews, and walnuts grow on trees, while peanuts grow underground in pods. This makes peanuts more closely related to legumes like peas and soybeans than to tree nuts.

Peanuts processed by peanut roasting machine are more delicious and more popular among people of all ages. As a professional peanut roasting machine manufacturer, KMEC provides peanut roaster machine and chestnut roasting and opening machine of different models for users to choose from. If you are interested in peanut roasting or enjoy eating roasted peanuts, feel free to contact us.